Webinar op komst over het vermijden van Crashen na drukte
Geplaatst: 02 sep 2010, 22:09
Minimizing Relapses: Pacing Yourself Through the Holidays
Date: Thursday, November 18, 2010
Time: 1:00 PM - 2:30 PM EDT
Registration page:
https://www1.gotomeeting.com/register/226498113
Do you have a love-hate relationship with the holidays? You love them for their joy and excitement, yummy food and time with family and friends; but you dread the extra time and effort that may be expected of you at this time of year, and the prospect of a crash in January makes you wonder if it’s even worth it.
Hear from two experts in the areas of pacing and exercise physiology to discover how NOT to wipe yourself out during this, or any other, holiday season; and to learn more about the science behind post-exertional relapse.
Periods of intense symptoms (often called relapses, setbacks or flares) are a common and often demoralizing part of CFS. Besides creating additional pain and discomfort, they undermine efforts to gain control. Pacing offers an alternative.
Matching activity to energy can reduce suffering, bring stability to life and minimize relapses. Dr. Bruce Campbell, executive director and founder of the CFIDS & Fibromyalgia Self-Help program, will give an overview of pacing, focusing on understanding limits and learning pacing strategies. He will also describe practical ways to use pacing to enjoy the holidays and other special events.
Dr. Dane B. Cook, assistant professor at the University of Wisconsin-Madison School of Kinesiology, will discuss the research on acute exercise in CFS from an exercise physiology perspective and from a patient perspective.
He'll review the research on physiological responses during exercise followed by physiological and symptom responses post-exercise (i.e., post-exertional malaise). Dr. Cook will also outline the differences between acute and chronic exercise responses in the studies that have examined exercise training in CFS.
Date: Thursday, November 18, 2010
Time: 1:00 PM - 2:30 PM EDT
Registration page:
https://www1.gotomeeting.com/register/226498113
Do you have a love-hate relationship with the holidays? You love them for their joy and excitement, yummy food and time with family and friends; but you dread the extra time and effort that may be expected of you at this time of year, and the prospect of a crash in January makes you wonder if it’s even worth it.
Hear from two experts in the areas of pacing and exercise physiology to discover how NOT to wipe yourself out during this, or any other, holiday season; and to learn more about the science behind post-exertional relapse.
Periods of intense symptoms (often called relapses, setbacks or flares) are a common and often demoralizing part of CFS. Besides creating additional pain and discomfort, they undermine efforts to gain control. Pacing offers an alternative.
Matching activity to energy can reduce suffering, bring stability to life and minimize relapses. Dr. Bruce Campbell, executive director and founder of the CFIDS & Fibromyalgia Self-Help program, will give an overview of pacing, focusing on understanding limits and learning pacing strategies. He will also describe practical ways to use pacing to enjoy the holidays and other special events.
Dr. Dane B. Cook, assistant professor at the University of Wisconsin-Madison School of Kinesiology, will discuss the research on acute exercise in CFS from an exercise physiology perspective and from a patient perspective.
He'll review the research on physiological responses during exercise followed by physiological and symptom responses post-exercise (i.e., post-exertional malaise). Dr. Cook will also outline the differences between acute and chronic exercise responses in the studies that have examined exercise training in CFS.