Parels van wijsheid van een ME/CFS arts. TIP!

[Melanie]

http://www.cfids.org/cfidslink/2008/070906.pdf

Pearls of Wisdom from a CFS Physician

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A leading CFS doctor shares five common truths she has learned about treating this illness.
For patients and health care professionals alike, these basics may help guide care.

Pearls of Wisdom from a CFS Physician

[Melanie]

Despite individual
differences between
patients and the
complex array of
CFS symptoms they
experience, five core
areas exist that offer
improvement for
almost every CFS
patient.

Focusing on these
areas may guide the
patient’s search for
better care and the
doctor’s approach
to fulfilling those
expectations.

[Melanie]

Pearl 1: Build emotional resilience

Pearl 2: Achieve the most restorative sleep possible

Pearl 3: Achieve reasonable pain control

Pearl 4: Balance physical pacing with physical conditioning

Pearl 5: Identify and treat comorbid conditions

[Melanie]

Recently I was talking to the nurse practitioner I just hired to work in my fatigue clinic.
Bemoaning a transient feeling of burnout, I groaned, “I am so tired of slow scientific progress and of not being able to help my CFS patients.”
Having worked in the clinic for almost three months—an immersion training in complex chronic illness that’s been challenging yet revelatory—my nurse practitioner smiled as she said, “I hear you, but I don’t agree
that there is nothing that helps. Again and again, as I’ve become familiar with CFS patients and their condition, they’ve said to me, ‘You may think this sounds bad, but I’m so much better than I used to be!’”

This statement reminds me of what I already know but sometimes forget: there are many ways to improve the situation of patients with CFS, even if a cure is not yet within our reach.

True, there is marked heterogeneity (variety and individual differences) within the large group of people meeting the CFS case definition.
But when it comes to practical treatment advice, there are definitely some common truths or “pearls of wisdom” that seem to apply to almost everyone.

The five pearls
I’m about to share have been used to teach medical professionals a simple plan of chronic management for CFS patients.
The plan provides a practical way to continually address CFS symptoms that on the surface may appear complicated or daunting.
This advice can improve daily function, at least until science identifies biomarkers and develops treatments directed at the physiology of the illness.

Obviously this plan of support is best implemented after other causes of chronic fatigue and pain have been evaluated and excluded, such as major organ disease or failure, metastatic cancer, autoimmune disease, severe eating disorders, substance abuse or mental illness.

[Melanie]

I mention this because epidemiology studies have shown that many patients debilitated by chronic fatigue have not consulted with a physician at all and, once properly evaluated, were sometimes found to have other more treatable illnesses.

The following pearls of wisdom aren’t listed in any particular order.
I’ve found them all to be greatly helpful in managing CFS patient care. Hopefully they’ll help you identify areas you and your health care team can explore.

[Melanie]

Pearl 1: Build emotional resilience

From day one of a CFS diagnosis, it’s bad news.
People around an individual with CFS may not understand the illness, how it feels or what to do about it.
At first a CFS patient might receive attention, but as months go by without the kind of physical improvement people expect, those who once
offered support may disappear.

The ongoing physical limitations are accompanied by ongoing emotional trials.
An acute illness is definitely traumatic, but most can muster a good fight while actively seeking a diagnosis and some type of rescue care.
It’s living with the “C” in CFS that really gets old. (Editor’s note: see “Trauma & CFS,” page 10.)

CFS can be especially punishing compared to other chronic illness. Because the symptoms are difficult to measure or prove clinically,
they may be met with doubt or disapproval by those whose support is needed most.

Because CFS follows a relapsing and remitting pattern, in
addition to feeling limited most of the time, patients can’t
predict when they’ll feel even moderately better or worse.

Because of the characteristic postexertional symptoms of
CFS, an honest effort to function or simply have a little fun
is often punished mercilessly by a relapse of pain, fatigue
and brain fog.

There are innumerable personal losses in the present and potential losses projected far into the future.
Focusing on the loss can lead to a downward spiral that can impact life in very tangible ways.
In order to thrive, anyone living with CFS must repeatedly rejuvenate the will to live and to find joy in living, even while chronically ill. It can be done!
No one and no disease can take away the freedom to choose how to
respond to a difficult situation.
Two very important roles I play every day for my patients in the clinic are to be a strong advocate and to be a cheerleader when the going gets tough.
I do this because the patients who do best over the long term are those who build their emotional resilience.
They develop insight.
Theylearn how to get out of an emotional slump or calm paralyzing
fears.
They learn to get back up and take one step forward.
They cultivate the resources needed—among family, friends, counselors and medical providers—to stay as positive as possible.
Anything I can do to support this is valuable to care.

Remember that much of what we know about CFS physiology is centered in the brain, and the brain responds strongly to the mind.
Emotional resilience can help lead to physical resilience.

[Melanie]

Pearl 2: Achieve the most restorative sleep possible

Universally I’ve heard from patients that the better they sleep, the better they feel and function. The trick is figuring out how to accomplish this,
and the solutions definitely vary by patient.

Improved sleep immediately helps not only fatigue, but pain as well, and it probably improves cognition, mood, headaches and immune function to some degree.
Natural sleep is always best, but the unfortunate fact is that most CFS patients struggle with chronically disrupted and unrefreshing sleep that’s not easily fixed.
There is no doubt that left untreated, even for a few days, sleep disruption worsens most aspects of CFS. (Editor’s note: see “The Biology of
Sleep,” page 7.)

Unfortunately there’s no perfect remedy for sleep.
Practicing good sleep hygiene—such as consistent bedtimes and reducing caffeine intake—is imperative, but often not enough.
Even the best of medications used for sleep have modest success, and some may even have adverse effects that can actually make sleep less restorative.
Sleep medications may change the architecture of sleep, alter daytime cognition or worsen fatigue, so they should be used in the lowest effective doses and, as much as possible, directed at the cause(s) of sleep disturbance.
It may be useful to undergo polysomnography (a sleep study) if single drugs or low doses are ineffective.

If medication is necessary, it may be helpful for your health care professional to choose one that also treats other symptoms you may have.
For example, while primarily improving sleep, drugs like Lyrica (pregabalin) or Neurontin (gabapentin) may reduce pain, and Elavil
(amitriptyline) may keep IBS symptoms in check.
Achieving restorative sleep is an ongoing mission, but one well worth the attention.

[Melanie]

Pearl 3: Achieve reasonable pain control

Unrelenting or severe pain is physically and mentally exhausting; it disrupts sleep, worsens mood and prevents physical activity.
These are all important reasons to work on reasonable pain control.

I say “reasonable” because it may be impractical to eliminate pain completely, so the goal is to push pain into the background, to feel more in control and less frightened by the pain.
This can be done by both reducing the pain and by learning to manage pain psychologically.
The first areas to consider when pain escalates are related to sleep, emotion and physical activity.
Remember that restorative sleep improves generalized
pain. It’s also important to note that emotional distress such as fear, depression, guilt or grief can dramatically escalate pain and reduce pain tolerance.

With CFS in particular, overextending physically, such as attempting
vigorous or prolonged exercise, can raise pain levels both immediately
and for days afterward. Inactivity, such as staying in bed too long, can also increase stiffness and overall achiness. So when pain increases, first reexamine sleep quality, emotional health and physical activity.

The decision to use pain medications, intermittently or persistently, should be made carefully with a qualified medical professional and adapted to each individual situation.
Always be sure that appropriate investigations have been done to understand the cause and/or nature of the pain, so that treatment can be directed and maximally effective.

Some focal pain conditions can be treated very effectively with high-tech procedures. Fortunately there are a growing number of effective pain-modulating drugs for the broad spectrum of conditions that can cause pain.
Finding the right medication for your system and specific
type of pain is key.

The goal is to keep pain in reasonable control with thoughtful prevention and treatment, and to seek more intensive treatment from a specialist when this is difficult to accomplish.

[Melanie]

Pearl 5: Identify and treat comorbid conditions

There are a number of medical conditions, often subtle in presentation, that frequently overlap or occur in combination (are comorbid) with CFS.
These conditions have well known diagnostic and treatment plans that a medical professional can follow whether familiar with CFS or not.
Since each untreated condition may worsen CFS symptoms, any improvement in symptoms of comorbid conditions is progress in reducing the severity of CFS.


Here are some of the more common comorbid conditions present in people with CFS:


■ Sleep disorders (such as obstructive or central sleep apnea; restless legs syndrome, periodic limb movement or myoclonus; excessive
sleepiness)

■ Allergies, chronic sinusitis and reactive airway
disease (asthma)

■ Irritable bowel syndrome (IBS), reflux and heartburn
(GERD), lactose intolerance, celiac disease

■ Focal pain conditions such as osteoarthritis, cervical or
lumbar disc disease

■ Primary or secondary mental health conditions (such as
attention deficit disorders, depression, anxiety)

■ Metabolic syndrome (primary or secondary) and
type II diabetes

■ Hormone imbalances or dysregulation (such as
menopause, low testosterone, hypothyroidism,
polycystic ovarian syndrome)

■ Chronic or recurrent in fections (such as herpes or
shingles outbreaks)

■ Vitamin D and vitamin B12 deficiency or “low
normal” values

People with CFS should learn about their own comorbid
conditions, and in partnership with a medical professional,
see that they get the best supportive

[Melanie]

Wisdom applied

The relevance of these clinical pearls of wisdom depends on the features of each individual’s illness, but I’ve seen them all benefit CFS patients by improving functionality and quality of life. With a chronic condition like CFS,
this can go a long way toward helping patients manage their illness
while we search for targeted interventions and ultimately a cure. ❚❘❘


Lucinda Bateman, MD, specializes
in the diagnosis and management
of unexplained chronic fatigue, CFS
and fibromyalgia. She serves on the
CFIDS Association’s Board of
Directors and is the cofounder of
OFFER, the Organization for Fatigue
and Fibromyalgia Education and
Research. She’s also on the board
of the IACFS/ME and is an
appointed member of the federal
CFS Advisory Committee.

[Melanie]

The goal is to keep pain in reasonable control with throughful prevention
and treatment, and to seek more intensive treatment from a specialist when this is difficult to accomplish.

Since each untreated condition may worsen CFS symptoms, any improvement in comorbid conditions is progress in reducing the
severity of CFS.


ONLINE BONUS!
Print-and-Go pages with treatment tips for
your health care professional
Use two of our popular “print-and-go” pages
to help your health care team with advice from
CFS-experienced physicians. The first one
shares a clinical pearl on how to recognize
when metabolic syndrome may be contributing
to the ill health of a person with CFS. The
second one provides a brief step-by-step
overview of medications that may be effective
in managing CFS-related pain.
Clinical PearI: Recognizing Metabolic
Syndrome By Lucinda Bateman, MD
http://www.cfids.org/cfidslink/2007/100306.pdf
Treatment FYI: Controlling Pain
By Benjamin Natelson, MD
http://www.cfids.org/cfidslink/2008/040906.pdf
Download these convenient PDF files from
the web addresses above or call the Resource
Line at 704-365-2343, and we’ll mail them

[Melanie]

Pearls of Wisdom from a CFS Physician

BY LUCINDA BATEMAN, MD, FATIGUE CONSULTATION CLINIC IN SALT LAKE CITY, UTAH

Thanks.