Webinar op komst over het vermijden van Crashen na drukte

[marlène]

Minimizing Relapses: Pacing Yourself Through the Holidays

Date: Thursday, November 18, 2010
Time: 1:00 PM - 2:30 PM EDT
Registration page:
https://www1.gotomeeting.com/register/226498113

Do you have a love-hate relationship with the holidays? You love them for their joy and excitement, yummy food and time with family and friends; but you dread the extra time and effort that may be expected of you at this time of year, and the prospect of a crash in January makes you wonder if it’s even worth it.

Hear from two experts in the areas of pacing and exercise physiology to discover how NOT to wipe yourself out during this, or any other, holiday season; and to learn more about the science behind post-exertional relapse.

Periods of intense symptoms (often called relapses, setbacks or flares) are a common and often demoralizing part of CFS. Besides creating additional pain and discomfort, they undermine efforts to gain control. Pacing offers an alternative.

Matching activity to energy can reduce suffering, bring stability to life and minimize relapses. Dr. Bruce Campbell, executive director and founder of the CFIDS & Fibromyalgia Self-Help program, will give an overview of pacing, focusing on understanding limits and learning pacing strategies. He will also describe practical ways to use pacing to enjoy the holidays and other special events.

Dr. Dane B. Cook, assistant professor at the University of Wisconsin-Madison School of Kinesiology, will discuss the research on acute exercise in CFS from an exercise physiology perspective and from a patient perspective.

He'll review the research on physiological responses during exercise followed by physiological and symptom responses post-exercise (i.e., post-exertional malaise). Dr. Cook will also outline the differences between acute and chronic exercise responses in the studies that have examined exercise training in CFS.

[imagine]

deze link ga ik even doorsturen... een webinar wordt er zelfs voor georganiseerd!
Zo logisch maar ... door professionals?!

(toevallig hier deze vakantie met meerdere lotgenoten uiteenlopende ziektebeelden over dit soort dingen gehad en hierbij specifiek over oplossingen qua kinderopvang in vakanties)

Thanks voor plaatsen maar weer!

[marlène]

En lekker gratis. Je kan je inschrijven, niet luisteren en later ten gepaste tijde kan je de webinar beluisteren op een moment dat het jou uitkomt.

De artsen in kwestie kennen alles over energieslopende elementen:

fysieke
mentale
emotionele
prikkels van buitenaf

en hoe je ze best kan managen, meer bepaald in drukke periodes zoals vakanties wanneer je normaal ritme in de war wordt gegooid.

Crashes kunnen nog niet volledig medisch verklaard worden maar ze kunnen wel gemanaged worden en dat is het doel van deze online cursus.

[bloemetje]

Is t een 1malig iets of (omdat je zegt cursus) meerdere delen? Dus nu al aanmelden en niet eens aan de datum in nov te hoeven denken?

[marlène]

De webinars van The CFIDS Association of America worden - normaal gezien - steeds online gezet achteraf.

"Our 2010 Webinar Series has already provided programming to more than 12,500 viewers this year, and we have many more high-interest programs in store. Check out the updated schedule and recordings of past programs. "

Je kan je inschrijven voor de nieuwsbrief van de ME/CVS vereniging met webinars, slide-shows, interviews, onderzoek omtrent MLV en XMRV enz, ...

Dit is de website: www.cfids.org